BACK TO NATURE vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACK TO NATURE: 4
vs
ROASTED & SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | BACK TO NATURE | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 565 cal | |
| Protein | 6.7 g | 23.5 g | |
| Carbs | 50 g | 25.9 g | |
| Fat | 36.7 g | 44.7 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 83 MG | 318 MG |