BACK TO NATURE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 5 out of 10 nutrient categories
BACK TO NATURE: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | BACK TO NATURE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 36.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 83 MG | 312 MG |