BACK TO NATURE vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 11 out of 15 nutrient categories
BACK TO NATURE: 11
vs
MILK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | BACK TO NATURE | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 46.7 g | 54.8 g | |
| Fat | 33.3 g | 35.5 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 200 MG | 48 MG |