BACK ROADS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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BACK ROADS wins in 5 out of 10 nutrient categories
BACK ROADS: 5
vs
FAMILY GOURMET: 3
(2 ties)
Overview
| Nutrient | BACK ROADS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 609 cal | 433 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 34.8 g | 80 g | |
| Fat | 47.8 g | 10 g | |
| Fiber | 8.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK ROADS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK ROADS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 567 MG |