BACK BAY RAINBOW MIX vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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BACK BAY RAINBOW MIX wins in 5 out of 11 nutrient categories
BACK BAY RAINBOW MIX: 5
vs
WHITE CHEDDAR POPCORN: 3
(3 ties)
Overview
| Nutrient | BACK BAY RAINBOW MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK BAY RAINBOW MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BACK BAY RAINBOW MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 121 MG | 750 MG |