BACK BAY RAINBOW MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACK BAY RAINBOW MIX: 5
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | BACK BAY RAINBOW MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 46.4 g | 22.9 g | |
| Fat | 32.1 g | 45.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK BAY RAINBOW MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BACK BAY RAINBOW MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 121 MG | 914 MG |