BACHMAN vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACHMAN: 5
vs
GARDEN OF EATIN': 5
(1 ties)
Overview
| Nutrient | BACHMAN | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 390 cal | 464 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 77.9 g | 57.1 g | |
| Fat | 2.8 g | 21.4 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACHMAN | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | BACHMAN | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Sodium, Na | 1,206 MG | 161 MG |