BABYBACK PORK RIBS vs GARLIC & HERB CHICKEN BREAST
Nutrition comparison per 100 g serving
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GARLIC & HERB CHICKEN BREAST wins in 5 out of 10 nutrient categories
BABYBACK PORK RIBS: 1
vs
GARLIC & HERB CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | BABYBACK PORK RIBS | GARLIC & HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 226 cal | 143 cal | |
| Protein | 21.4 g | 27.4 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABYBACK PORK RIBS | GARLIC & HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABYBACK PORK RIBS | GARLIC & HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 548 MG | 500 MG |