BABYBACK PORK RIBS vs OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT wins in 4 out of 10 nutrient categories
BABYBACK PORK RIBS: 2
vs
OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT: 4
(4 ties)
Overview
| Nutrient | BABYBACK PORK RIBS | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 226 cal | 119 cal | |
| Protein | 21.4 g | 22.6 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABYBACK PORK RIBS | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABYBACK PORK RIBS | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 548 MG | 476 MG |