BABY TENDER ARTICHOKE HEARTS IN WATER vs FALL HARVEST SALAD
Nutrition comparison per 100 g serving
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BABY TENDER ARTICHOKE HEARTS IN WATER wins in 6 out of 10 nutrient categories
BABY TENDER ARTICHOKE HEARTS IN WATER: 6
vs
FALL HARVEST SALAD: 3
(1 ties)
Overview
| Nutrient | BABY TENDER ARTICHOKE HEARTS IN WATER | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 140 cal | |
| Protein | 25 g | 3 g | |
| Carbs | 50 g | 12 g | |
| Fat | 0 g | 9 g | |
| Fiber | 25 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY TENDER ARTICHOKE HEARTS IN WATER | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | BABY TENDER ARTICHOKE HEARTS IN WATER | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 60 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Sodium, Na | 3,062 MG | 180 MG |