BABY SWISS CHEESE vs SMOKED GOUDA CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE wins in 3 out of 10 nutrient categories
BABY SWISS CHEESE: 2
vs
SMOKED GOUDA CHEESE: 3
(5 ties)
Overview
| Nutrient | BABY SWISS CHEESE | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 317 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SWISS CHEESE | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY SWISS CHEESE | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 467 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,400 MG |