BABY SWEET LEAF SPRING ORGANIC BLEND vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BABY SWEET LEAF SPRING ORGANIC BLEND wins in 9 out of 13 nutrient categories
BABY SWEET LEAF SPRING ORGANIC BLEND: 9
vs
SPIRAL SWEET POTATOES: 1
(3 ties)
Overview
| Nutrient | BABY SWEET LEAF SPRING ORGANIC BLEND | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 76 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SWEET LEAF SPRING ORGANIC BLEND | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 37,647.1 UG | 0 UG |
Minerals
| Mineral | BABY SWEET LEAF SPRING ORGANIC BLEND | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 124 MG | 51 MG |