BABY SWEET LEAF SPRING ORGANIC BLEND vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY SWEET LEAF SPRING ORGANIC BLEND wins in 8 out of 12 nutrient categories
BABY SWEET LEAF SPRING ORGANIC BLEND: 8
vs
ORGANIC BABY ARUGULA: 3
(1 ties)
Overview
| Nutrient | BABY SWEET LEAF SPRING ORGANIC BLEND | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SWEET LEAF SPRING ORGANIC BLEND | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 137.3 UG | 0 UG |
Minerals
| Mineral | BABY SWEET LEAF SPRING ORGANIC BLEND | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 81 MG | 29 MG |