BABY SPRING MIX & BABY SPINACH vs BABY GREENS SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY SPRING MIX & BABY SPINACH: 4
vs
BABY GREENS SALAD: 4
(3 ties)
Overview
| Nutrient | BABY SPRING MIX & BABY SPINACH | BABY GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX & BABY SPINACH | BABY GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BABY SPRING MIX & BABY SPINACH | BABY GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 71 MG | 76 MG |