BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA: 3
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 204 cal | 252 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 25.3 g | 21.6 g | |
| Fat | 6.5 g | 13.0 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 144 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 398 MG | 683 MG |