BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA: 3
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 204 cal | 172 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 25.3 g | 17.2 g | |
| Fat | 6.5 g | 7.4 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 398 MG | 434 MG |