BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND vs ORGANIC GOLD POTATO
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND wins in 10 out of 21 nutrient categories
BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND: 10
vs
ORGANIC GOLD POTATO: 9
(2 ties)
Overview
| Nutrient | BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND | ORGANIC GOLD POTATO | Winner |
|---|---|---|---|
| Calories | 28 cal | 74 cal | |
| Protein | 2.8 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND | ORGANIC GOLD POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23.9 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 309.2 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND | ORGANIC GOLD POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 444 MG | 419 MG | |
| Sodium, Na | 77 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |