BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 12 nutrient categories
BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND: 5
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 309.2 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH & SPRING MIX ORGANIC 50/50 BLEND | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 77 MG | 76 MG |