BABY SPINACH SALAD WITH CHICKEN vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BABY SPINACH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
BABY SPINACH SALAD WITH CHICKEN: 5
vs
CHICKEN CAESAR ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH SALAD WITH CHICKEN | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 239 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 13.3 g | 9.2 g | |
| Fat | 9.1 g | 17.6 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH SALAD WITH CHICKEN | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0.8 MG |
Minerals
| Mineral | BABY SPINACH SALAD WITH CHICKEN | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 141 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 498 MG | 697 MG |