BABY SPINACH SALAD WITH CHICKEN vs BANANA PEPPER RELISH
Nutrition comparison per 100 g serving
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BABY SPINACH SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
BABY SPINACH SALAD WITH CHICKEN: 7
vs
BANANA PEPPER RELISH: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH SALAD WITH CHICKEN | BANANA PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 158 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH SALAD WITH CHICKEN | BANANA PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH SALAD WITH CHICKEN | BANANA PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 498 MG | 800 MG |