BABY SPINACH vs KABOB KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY SPINACH: 5
vs
KABOB KIT: 5
(1 ties)
Overview
| Nutrient | BABY SPINACH | KABOB KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 13 g | 4.7 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | KABOB KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BABY SPINACH | KABOB KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 440 MG | 0 MG |