BABY SPINACH vs BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY SPINACH: 5
vs
BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES: 5
(1 ties)
Overview
| Nutrient | BABY SPINACH | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BABY SPINACH | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 440 MG | 6 MG |