BABY SPINACH FRESH GREENS vs TACO STYLE ROMAINE
Nutrition comparison per 100 g serving
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BABY SPINACH FRESH GREENS wins in 7 out of 11 nutrient categories
BABY SPINACH FRESH GREENS: 7
vs
TACO STYLE ROMAINE: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH FRESH GREENS | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH FRESH GREENS | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BABY SPINACH FRESH GREENS | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 170 MG |