BABY SPINACH & BUTTER LETTUCE vs ORGANIC GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
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BABY SPINACH & BUTTER LETTUCE wins in 6 out of 11 nutrient categories
BABY SPINACH & BUTTER LETTUCE: 6
vs
ORGANIC GREEN BEAN ALMONDINE KIT: 3
(2 ties)
Overview
| Nutrient | BABY SPINACH & BUTTER LETTUCE | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & BUTTER LETTUCE | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BABY SPINACH & BUTTER LETTUCE | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 400 MG | 247 MG | |
| Sodium, Na | 41 MG | 100 MG |