BABY SPINACH & BUTTER LETTUCE vs JONATHAN APPLES
Nutrition comparison per 100 g serving
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BABY SPINACH & BUTTER LETTUCE wins in 7 out of 11 nutrient categories
BABY SPINACH & BUTTER LETTUCE: 7
vs
JONATHAN APPLES: 1
(3 ties)
Overview
| Nutrient | BABY SPINACH & BUTTER LETTUCE | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0.3 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & BUTTER LETTUCE | JONATHAN APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY SPINACH & BUTTER LETTUCE | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 2 MG | 0.2 MG | |
| Potassium, K | 400 MG | 110 MG | |
| Sodium, Na | 41 MG | 0 MG |