BABY SPINACH & BUTTER LETTUCE vs CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD
Nutrition comparison per 100 g serving
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BABY SPINACH & BUTTER LETTUCE wins in 6 out of 11 nutrient categories
BABY SPINACH & BUTTER LETTUCE: 6
vs
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 2
(3 ties)
Overview
| Nutrient | BABY SPINACH & BUTTER LETTUCE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 2.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & BUTTER LETTUCE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 117.6 UG |
Minerals
| Mineral | BABY SPINACH & BUTTER LETTUCE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 401 MG | 247 MG | |
| Sodium, Na | 42 MG | 12 MG |