BABY SPINACH vs SPIRALIZED SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
BABY SPINACH: 7
vs
SPIRALIZED SWEET POTATO NOODLES: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 82 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 3.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 503 MG | 337 MG | |
| Sodium, Na | 94 MG | 55 MG |