BABY SPINACH vs GRAND GOURMET CANDY
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
BABY SPINACH: 8
vs
GRAND GOURMET CANDY: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | GRAND GOURMET CANDY | Winner |
|---|---|---|---|
| Calories | 23 cal | 197 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 3.4 g | 38.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | GRAND GOURMET CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BABY SPINACH | GRAND GOURMET CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 94 MG | 15 MG |