BABY SPINACH vs BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BABY SPINACH: 4
vs
BABY SPINACH & BABY KALE: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH | BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 23 cal | 41 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 3.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 503 MG | 538 MG | |
| Sodium, Na | 94 MG | 65 MG |