BABY SPINACH vs CLASSIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 10 nutrient categories
BABY SPINACH: 5
vs
CLASSIC ICEBERG LETTUCE: 1
(4 ties)
Overview
| Nutrient | BABY SPINACH | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 435 MG | 165 MG | |
| Sodium, Na | 71 MG | 18 MG |