BABY SPINACH vs BUTTER LETTUCE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 5 out of 10 nutrient categories
BABY SPINACH: 5
vs
BUTTER LETTUCE SALAD: 2
(3 ties)
Overview
| Nutrient | BABY SPINACH | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 435 MG | 235 MG | |
| Sodium, Na | 71 MG | 12 MG |