BABY SPINACH & BABY KALE vs ITALIANO HOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY SPINACH & BABY KALE: 5
vs
ITALIANO HOUSE: 5
(1 ties)
Overview
| Nutrient | BABY SPINACH & BABY KALE | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Calories | 41 cal | 140 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & BABY KALE | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BABY SPINACH & BABY KALE | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 65 MG | 300 MG |