BABY SPINACH & BABY KALE vs EDAMAME ASIAN CRUNCH
Nutrition comparison per 100 g serving
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BABY SPINACH & BABY KALE wins in 6 out of 11 nutrient categories
BABY SPINACH & BABY KALE: 6
vs
EDAMAME ASIAN CRUNCH: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH & BABY KALE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 41 cal | 180 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & BABY KALE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BABY SPINACH & BABY KALE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 65 MG | 250 MG |