BABY SPINACH vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
BABY SPINACH: 6
vs
ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 210 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 110 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 553 MG | 170 MG | |
| Sodium, Na | 76 MG | 310 MG |