BABY SPINACH vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 6 out of 12 nutrient categories
BABY SPINACH: 5
vs
MANN'S: 6
(1 ties)
Overview
| Nutrient | BABY SPINACH | MANN'S | Winner |
|---|---|---|---|
| Calories | 24 cal | 60 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 54 MG |
Minerals
| Mineral | BABY SPINACH | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 76 MG | 135 MG |