BABY SPINACH vs PEELED BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 11 nutrient categories
BABY SPINACH: 7
vs
PEELED BABY CARROTS: 0
(4 ties)
Overview
| Nutrient | BABY SPINACH | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | BABY SPINACH | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 235 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |