BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES wins in 4 out of 10 nutrient categories
BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES: 4
vs
BUTTERNUT SQUASH: 1
(5 ties)
Overview
| Nutrient | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 21.2 MG |
Minerals
| Mineral | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |