BABY ROMAINE vs CHICKEN SOUP STARTER
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 5 out of 11 nutrient categories
BABY ROMAINE: 5
vs
CHICKEN SOUP STARTER: 4
(2 ties)
Overview
| Nutrient | BABY ROMAINE | CHICKEN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | CHICKEN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BABY ROMAINE | CHICKEN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 7 MG | 53 MG |