BABY ROMAINE vs POT ROAST BLEND
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 7 out of 11 nutrient categories
BABY ROMAINE: 7
vs
POT ROAST BLEND: 2
(2 ties)
Overview
| Nutrient | BABY ROMAINE | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 53 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BABY ROMAINE | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 438 MG | 335 MG | |
| Sodium, Na | 63 MG | 35 MG |