BABY ROMAINE vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 8 out of 11 nutrient categories
BABY ROMAINE: 8
vs
DICED BELL PEPPER & WHITE ONION: 0
(3 ties)
Overview
| Nutrient | BABY ROMAINE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 2.1 g | 0.5 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY ROMAINE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 438 MG | 106 MG | |
| Sodium, Na | 63 MG | 15 MG |