BABY ROMAINE vs PUMPKIN SPICE CARAMEL APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY ROMAINE: 5
vs
PUMPKIN SPICE CARAMEL APPLE: 5
(1 ties)
Overview
| Nutrient | BABY ROMAINE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 213 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 3.5 g | 27.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BABY ROMAINE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 6 MG | 50 MG |