BABY ROMAINE vs CARROT
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 4 out of 11 nutrient categories
BABY ROMAINE: 4
vs
CARROT: 2
(5 ties)
Overview
| Nutrient | BABY ROMAINE | CARROT | Winner |
|---|---|---|---|
| Calories | 24 cal | 265 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BABY ROMAINE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 6 MG | 76 MG |