BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
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BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS wins in 5 out of 12 nutrient categories
BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS: 5
vs
STIR FRIED BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 379 cal | 160 cal | |
| Protein | 10.3 g | 2.4 g | |
| Carbs | 69.0 g | 29.6 g | |
| Fat | 8.6 g | 3.2 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 360 MG |