BABY RED BUTTER LETTUCE vs TAYLOR BABY SPINACH
Nutrition comparison per 100 g serving
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TAYLOR BABY SPINACH wins in 3 out of 10 nutrient categories
BABY RED BUTTER LETTUCE: 1
vs
TAYLOR BABY SPINACH: 3
(6 ties)
Overview
| Nutrient | BABY RED BUTTER LETTUCE | TAYLOR BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY RED BUTTER LETTUCE | TAYLOR BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 28.2 MG |
Minerals
| Mineral | BABY RED BUTTER LETTUCE | TAYLOR BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |