BABY POTATOES vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 5 out of 10 nutrient categories
BABY POTATOES: 4
vs
BEAN SPROUTS: 5
(1 ties)
Overview
| Nutrient | BABY POTATOES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 17.3 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY POTATOES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 14.1 MG |
Minerals
| Mineral | BABY POTATOES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 5 MG | 6 MG |