BABY PAC CHOI JUICY ASIAN GREENS vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BABY PAC CHOI JUICY ASIAN GREENS wins in 9 out of 14 nutrient categories
BABY PAC CHOI JUICY ASIAN GREENS: 9
vs
RED POTATOES: 3
(2 ties)
Overview
| Nutrient | BABY PAC CHOI JUICY ASIAN GREENS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 2.4 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY PAC CHOI JUICY ASIAN GREENS | RED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | BABY PAC CHOI JUICY ASIAN GREENS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 419 MG | |
| Sodium, Na | 65 MG | 0 MG |