BABY LIMA BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 31 cal | |
| Protein | 7.2 g | 2.5 g | |
| Carbs | 24.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 37 MG |
Minerals
| Mineral | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 30 MG | 31 MG |