BABY LIMA BEANS vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BABY LIMA BEANS: 5
vs
STEAMABLE CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 37 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 20.5 g | 7.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |