BABY LIMA BEANS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 4
vs
CHOPPED MUSTARD GREENS: 6
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 7.2 g | 1.3 g | |
| Carbs | 25.3 g | 2.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BABY LIMA BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 79 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |