BABY LIMA BEANS vs WHITE CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 9 out of 11 nutrient categories
BABY LIMA BEANS: 9
vs
WHITE CORN: 1
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 111 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 18.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BABY LIMA BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |